Execs, C-Suites, Business Owners…
What if you could Lose 30+ lbs in the next 90 days
…without strict diets, hours in the gym, or waiting for life to slow down?
Designed for business leaders who’ve built successful careers while neglecting their health, and need a proven system that fits their schedule.
I take on a limited number of clients each month. Book now to be considered for June intake.
Is this you right now?
You’ve put your blood, sweat, tears, and years into building a successful life. Your career is on track, you’re the one others count on, you’re constantly pushing your limits. But your external focus on your career has come at the cost of your health.
- You’ve gained 20–30+ pounds over the years and barely recognise your body anymore.
- You’re frustrated that your appearance doesn’t reflect the high standards you hold yourself to in other areas of your life.
- You’ve wanted to lose the weight, but haven’t found a solution that works with your busy schedule.
- You’re mentally maxed out and fitness feels like just another thing on a never-ending to-do list.
- You keep thinking: “I should be able to figure this out without support” because that’s what you do in every other part of your life.
Maybe you’ve tried…
- “Winging it” with cleaner eating, cutting carbs, diet fads or sporadic workouts, hoping something would stick…but without structure, it never did.
- Hiring a personal trainer but travel, work, or unpredictable weeks meant you missed sessions and couldn’t sustain.
- A strict diet plan that required too much time, planning, or willpower to maintain alongside your work schedule.
- Bootcamps or 30 day challenges that got short term results… just to go back to square one after a few months due not having a longer-term plan to keep the weight off.
- Trying to do it alone, assuming time and effort were the problem… when the real issue is not having support and a system that works with your busy lifestyle – and not against it.
If any of that sounds familiar, you’re in the right place.
Who Am I?
I’m Nick Bracks, a weight-loss and holistic lifestyle coach, TEDx speaker, podcast host, author, and founder of Move Your Mind. I was raised in a political family in Australia where discipline, ambition, and public visibility were prioritized, but health & wellbeing were often sacrificed for success.
My early years as an elite-level athlete eventually led to both physical and mental breakdown — and it pushed me to rethink everything I believed about health. I had to let go of the mindset that success and performance were all that mattered, and start learning what success actually means in the context of a full, sustainable life. This is something I still have to work hard at today.
What started as a personal journey to rebuild my own resilience, led to a public speaking and coaching career in the corporate wellness space. Over the years, I’ve worked with business leaders who’ve spent their lives chasing success — only to find themselves in a body and state of health that can’t fully benefit from the fruits of their hard work.
In a culture that treats work-life balance like an aspirational buzzword, this program is designed to work with the realities of leadership roles — long hours, burnout, decision fatigue, and the pressure of responsibility.
Together, we create a plan that fits your lifestyle, supports your goals, and helps you reclaim energy, confidence, and long-term wellbeing to fully enjoy what you’ve built.
Ready to do the same? Book a free discovery call and we’ll see if you’re the right fit for the Move Your Mind Method.
Trusted by Business Leaders Around the World
Success Stories From My Clients:
Nick lost 34 lbs so far.
Mark lost 31 lbs already!
Nigel lost 26 lbs, his goal.
After two years of struggling to lose weight post-pregnancy, I finally got back to my pre-pregnancy weight and felt like myself again. Nick’s practical tools, support, and genuine dedication made what once felt impossible actually achievable.
I used to binge an entire block of chocolate every night and felt completely stuck, but since starting this program, I’ve lost over 44 lbs, stopped the binge cycle, and finally feel in control of my health. Nick’s approach helped me rebuild confidence, stay consistent, and realize it’s about progress, not perfection.
At 40, I joined the program to reset my body and my direction in life. Since then, I’ve lost over 27 lbs, rebuilt my confidence, completely changed how I approach training, food, and mindset, and now genuinely miss working out on rest days.
Why This System Works When Everything Else Hasn’t
The Move Your Mind Method™ uses a science-backed framework designed for business leaders who need a weight-loss solution compatible with their full calendars, frequent travel, and nonstop work demands.
You Think the Problem Is Time or Motivation
But those are just the surface symptoms. For most high performers, the real blocks are hidden: perfectionism, lack of structure, or the fear of failing.. again.
This Method Solves the Real Problem from the Inside Out
We start by identifying what is actually holding you back. Not a vague guess, but a precise understanding of the patterns that keep you stuck. Because once you reveal the real constraint, everything else begins to shift.
Then We Build a System That Fits Around Your Life
Workouts are under 30 minutes with no gym required — you can do them at home, on the road, or between meetings. The meal plan is flexible, realistic, and easy to follow without extreme rules or cutting out entire food groups. It is not about overhauling your life, just making a few intentional choices each day that lead to lasting results.
We Do Not Rely on Willpower, We Build Momentum
This system is built on identity level behaviour change. So showing up becomes automatic, a part of who you are, not something you have to force.
This Is Not Another Plan That Breaks When Life Gets Busy
It is designed to flex with your schedule. And it performs best in your busiest seasons. Because that is exactly when you need it most.
You Are Not Just Hitting a Goal, You Are Becoming a Different Person
This is not about chasing a number on the scale or ticking off a to do list. It is about building the habits, confidence, and mindset of someone who always follows through. The results you create will not just be visible, they will feel like a permanent part of you.
Picture Yourself 3 Months From Now…
- You’ve dropped the 20–30+ pounds.
- You feel confident again both professionally and personally.
- Your clothes fit better, your energy is up, and you like the person looking back in the mirror.
- Staying in shape no longer feels like an impossible task, it’s just part of who you are now.
- You don’t obsess over food, skip dinners out, or waste hours meal prepping.
- You’ve finally closed the gap between who you are on paper and how you feel in your body.
And you didn’t do it by spending hours in a gym or compromising on your busy lifestyle.
You did it with a sustainable system that fits into the life you’ve built.
To get the most out of our call, find a quiet spot where you won’t be interrupted.
We’ll walk through your goals, schedule, and current habits to see what’s been holding you back — and whether my approach makes sense for where you’re at. You’ll be able to ask any questions, and by the end, you’ll have clarity on whether this is the right next step for you.
I look forward to speaking with you!
